After joining this program, my ability to learn other things improved noticeably: I remember longer, react faster, and grasp lessons more easily.
VTT
V.T.T
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Invest in your brain — your most valuable asset.
Brain health is priceless — it shapes the quality of your life, your career, and every relationship you have. This 365-day program helps you maintain brain function, guard against cognitive aging, and build a solid foundation for your future.
Program starts: August 17, 2026
Amid information overload, chronic stress and demanding work, your brain decides how well you live and perform — yet it is rarely trained on purpose.
15 minutes of brain training a day
Live sharper, healthier and more fully
Work sharper and stay at your peak
Connect deeply with yourself and loved ones
The goal: after 365 days, a sharper, steadier and higher-performing version of yourself — in life, at work, and in the relationships that matter most.
A complete system to care for and grow your brain, built on the latest neuroscience research and proprietary models designed by Dr. Hao Quang
For a sharp, clear-thinking brain
3-5 exercises each week, about 15 minutes each — scientifically designed with a clear roadmap for every module.
For a balanced, harmonious brain
A continually updated knowledge base on nutrition, sleep, movement, and the factors that shape your brain health.
For a brain that connects with — and understands — itself
6 live online webinars each year, sharing the latest research and hands-on skills tied to the exercises.
These are the 3 pillars you truly engage with every day.
Not the same repetitive brain-training game. The exercises span all 6 skill areas — from memory and language to emotion and attention — showing you where you stand and how you’re progressing month by month.
Ebbinghaus (1885): 50% of what you learn vanishes within 24 hours — if you do nothing.
The fix: a 1-3-7-14-30 day schedule — the more you review, the flatter it gets.
The resources aren’t a pile of stacked-up videos. Each lesson moves through 5 stages: Warm-up → Knowledge → Self-experiment → Tools → Apply — ending with one technique you can use immediately.
Not a one-way lecture. Live online webinars with Dr. Hao Quang and special guests — sharing new research, breaking down members’ cases, and leaving you materials to use all year long.
A roadmap grounded in neuroscience — each two-month stage focuses on specific brain regions and functions for balanced, all-round growth
Sharpen how you process language — speak clearly, write coherently, read deeply, and express ideas that persuade
Sleep deeply, recover, and calm your stress system — the physiological foundation for a sharp, resilient brain
Develop logical thinking, reasoning, and planning — make sound decisions and solve problems creatively
Build inner strength — self-control, discipline and grit to pursue what matters to the end
Train your ability to control attention, focus selectively, sustain mental energy, and nurture lasting motivation
Learn how to learn — practice memory techniques, speed up information processing, and build a memory you can rely on in a busy life
Developed by an international expert in brain psychology, and tailored to the lifestyle and culture of Vietnamese people at home and abroad
From age 13, you can join the program on your own. Younger children are encouraged to take part with their parents — exercises are in natural, easy-to-follow Vietnamese for both the young and the elderly.
Develop every dimension of the brain — not just cognition, but also emotional intelligence, willpower, and effective communication
Learn within a Vietnamese cultural and everyday context, with guidance on how to apply each exercise to real life
This isn't just playing games — you understand exactly which brain region you're training, what it does, and why it matters
Learning alone is easy to give up on. Brain Health 365+ gives you a community to walk with and a set of personalized tools that stay with you across all 12 months.
You won't be learning alone. Every week, mentors and fellow learners share their progress, questions, and real breakthroughs from their own lives — helping you stay motivated across all 12 months.
A daily reflection journal · A training plan built around your goals · Regular assessments so you can see yourself changing
Log your emotions, energy, and reflections each day — turning self-awareness into a habit.
A personalized schedule built around your goals, free time, and current level.
A scientific assessment across 6 capability areas, re-measured every 3 months — see where you're moving forward.
Your brain is your most valuable asset — it governs everything, from your thoughts and emotions to your actions
You spend hours taking care of your body, yet your brain — the thing that runs everything — gets left behind. 95% of people have never trained their brain in a systematic way.
Science has proven it: your brain can form new neural connections at any age. The key is training the right way, consistently.
A sharp mind helps you work more effectively, make better decisions, and enjoy life more fully. The ROI is infinite.
“The cost of a dull mind isn’t just money — it’s the opportunities you miss, the relationships that never flourish, and a lower quality of life.”
Imagine the best version of yourself after 365 days of brain training
You process information faster, analyze problems more clearly, and make more confident decisions at work and in life
You remember names, key events, and work details with ease — no more “I can’t remember” moments
You can concentrate deeply on your work without distraction, getting more done in less time
You manage stress better, stay calmer under pressure, and keep a steady, positive mood
You generate more new ideas, connect concepts in original ways, and solve problems with a creative lens
You truly understand your brain, know how to care for it, and feel confident you’re investing wisely in your future
“The compound effect — just 15 minutes a day may seem small, but after 365 days you’ll become an entirely different version of yourself.”
Not out of forced discipline — but because every day in the program shows real progress.
After joining this program, my ability to learn other things improved noticeably: I remember longer, react faster, and grasp lessons more easily.
After nearly 30 days of practice, I read texts faster and remember better. My team puts together a morning news brief, and by the time I finish reading I’ve already sorted and recalled what I just read. Today I met four women and, using Dr. Hao’s technique of grouping their names into an easy-to-remember story, I remembered them all: the flowers Mai and Hue, and Ngat’s fragrant Hoai. It made me really happy, everyone.
I feel more confident and happier since joining the program. It’s been a long time since I had such a positive learning experience. Every morning I set aside around 5:30–6:00 to do brain exercises or read Brain Wellness, no matter how busy I am. That excited feeling is like waiting for the evening show to come on TV back in the day.
For anyone who once read a great deal, then one day realized their ability to read had somehow “disappeared” — that ability being the capacity to think deeply.
Only recently, while studying neuropsychology in the Brain Health program, did I understand why. Cognitive psychology has a concept called attention switching— each time you switch tasks, your brain has to unload the rules of the old task and load the rules of the new one, like a browser tab that’s closed but hasn’t released its RAM yet.
It feels busy and productive, but in reality you lose dozens of minutes of focus every single time.
I love the program because I get to train my memory, thinking, and reflexes — and understand the theory that ties it all together.
Invest in a clear, sharp and balanced mind all year long with the complete Premium package.
What will you choose to invest in?
Contact Quỳnh to sign up or get personalized guidance:
Just 15–20 minutes a day. The exercises are designed to be short and easy to fit into a busy life. You can train at any time of day.
Yes. The platform works well on phones, tablets and computers alike. You can train anytime, anywhere.
It is especially valuable for knowledge workers, middle-aged adults who want to stay sharp, and older adults looking to prevent cognitive decline. Anyone 13 and up can join on their own as a healthy habit (instead of social media or casual gaming). Children under 13 are encouraged to join alongside a parent — with a parent guiding along the way to make the exercises meaningful and age-appropriate.
Many people begin to notice the first improvements after 2–4 weeks. To see lasting results, however, you'll want to train consistently for 3–6 months. Deeper optimization and long-term transformation take shape after a full year of purposeful training and learning with the program. Just as the body has many muscle groups, the brain has many "muscles" that need training — memory, attention, language, emotion, thinking, and more. That's why the program alternates between different brain topics, helping you grow in a balanced way and stay motivated all year long.
Webinars are held over Zoom, one per topic (roughly every 2 months). If you can't attend live, a recording will be sent to you afterward.
The community meets on an exclusive platform built just for the Brain Health 365+ program, where you can ask questions, connect with others who share your goals, join group challenges and get expert support. Your information is kept strictly confidential within the community, in line with our privacy policy.
The program does not offer refunds. This is a commitment to yourself — once you've decided to invest in your brain, you'll have the motivation to practice consistently and earn the results you deserve. We believe commitment is the single most important factor in changing habits and improving brain health for the long term.
The program is currently offering a 20% discount for new members. After that, the price will be adjusted upward. Please contact Quỳnh at 0785 608 662 or support@abrainychat.com for details on the current offer.
Brain Health 365+ is a one-year membership designed to sustain brain health over the long term. Members can renew for another year when their membership ends. Each year, the content is updated with the latest research and the exercise difficulty automatically adapts to your current ability. Returning members always enjoy a loyalty discount when they renew.
After one year, your membership expires and you'll no longer be able to access the exercises and materials on the platform. To continue training, you'll need to renew your membership for the following year.
The exercises follow a roadmap and unlock day by day — if you miss today, tomorrow you'll do tomorrow's exercise. This avoids piling up sessions, which is counterproductive for neuroplasticity. The exercises also repeat regularly, so missing a scattered day here and there won't have a big impact. When you begin, you'll have an onboarding session to help you plan a training routine that fits your personal schedule.
The Brain Health 365+ content is rooted in neuroscience methods used around the world, with varying levels of evidence depending on the component — from randomized controlled trials (RCTs) to reviews and comparative studies. The program is a carefully curated integration, designed to fit Vietnamese culture and lifestyle, based on real-world needs and feedback from the 14-Day Brain Gym program. As a technology product, the platform continuously gathers results data from members to keep improving and upgrading.
If this program feels right for you, we'd be delighted to walk this path with you.
And if now isn't the moment, that's perfectly okay — you can begin whenever you're ready.